
Healthy Low Carb Meal Prep: Greek Mason Jar Saladwith Chicken (Low Starch Recipe Analysis)
This Greek Mason jar saladwith chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
4.2g+ of 5g (83%+)
Ingredients
3 tbsp Extra virgin olive oil ((or 2 tbsp for less dressing))
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 tbsp Balsamic vinegar ((or 2 tsp for less dressing))
1 tbsp (16g) Vinegar, Balsamic
Daily Limits
starchestimated
0.67g+ of 5g (13%+)
1/2 tsp Sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
2/3 cup Grape tomatoes ((halved))
0.67 cup (99g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
2/3 cup Cucumbers ((chopped))
0.67 cup (89g) Cucumber, Peeled, Raw
Daily Limits
starch
0.14g of 5g (3%)
2 tbsp Red onions ((diced or sliced))
2 tbsp (20g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
3 oz Chicken breast ((grilled or baked in the oven, cubed))
3 oz (85g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 cup Feta cheese ((crumbled, optional - skip for dairy-free, paleo or whole30))
0.25 cup (38g) Cheese, Feta
Daily Limits
starchestimated
2.9g of 5g (58%)
1 cup Romaine lettuce ((chopped, packed to measure))
1 cup (47g) Lettuce, Cos Or Romaine, Raw
Daily Limits
starch
0g of 5g (0%)