
Healthy Low Carb Meal Prep: Greek Mason Jar Saladwith Chicken (Low Starch Gluten Free Recipe Analysis)
This Greek Mason jar saladwith chicken makes for super easy low carb meal prep! Just a few common ingredients & 10 minutes prep time.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
4.2g+ of 5g (83%+)
Ingredients
3 tbsp Extra virgin olive oil ((or 2 tbsp for less dressing))
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1 tbsp Balsamic vinegar ((or 2 tsp for less dressing))
1 tbsp (16g) Vinegar, Balsamic
Daily Limits
starchestimated
0.67g+ of 5g (13%+)
1/2 tsp Sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
2/3 cup Grape tomatoes ((halved))
0.67 cup (99g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
2/3 cup Cucumbers ((chopped))
0.67 cup (89g) Cucumber, Peeled, Raw
Daily Limits
starch
0.14g of 5g (3%)
2 tbsp Red onions ((diced or sliced))
2 tbsp (20g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
3 oz Chicken breast ((grilled or baked in the oven, cubed))
3 oz (85g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 cup Feta cheese ((crumbled, optional - skip for dairy-free, paleo or whole30))
0.25 cup (38g) Cheese, Feta
Daily Limits
starchestimated
2.9g of 5g (58%)
1 cup Romaine lettuce ((chopped, packed to measure))
1 cup (47g) Lettuce, Cos Or Romaine, Raw
Daily Limits
starch
0g of 5g (0%)