Split Pea & Cauliflower Soup

Split Pea & Cauliflower Soup (Swank Diet Inspired Recipe Analysis)

This vegan cauliflower soup with split peas is a great new take on a traditional dish.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

2781g

Daily Limits

saturated fat

2.2g of 3g (75%)

Ingredients

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8 cups low-sodium vegetable broth or water

8 cup (1920ml) Organic Low Sodium Vegetable Broth

1920g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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2 carrots, diced

2 medium (122g) Carrots, Raw

122g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 cups cauliflower, chopped

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

saturated fat

0.28g of 3g (9%)

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½ teaspoon garam masala

0.5 tsp (2.3g) Garam Masala

2.3g

Daily Limits

saturated fat

0.17g of 3g (6%)

Ingredients

PEANUTS, GARAM MASALA, BROWN SUGAR, SALT... YEP. NOTHING CRAZY.

May not be a complete representation of the selected category.

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2 cups green split peas

2 cup (392g) Peas, Green, Split, Mature Seeds, Raw

392g

Daily Limits

saturated fat

1.6g of 3g (53%)

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½ teaspoon curry

0.5 tsp (1g) Spices, Curry Powder

1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 tablespoon garlic granules

1 tbsp (12g) Organic Garlic Granules

12g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ORGANIC GARLIC.

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1 tablespoon coriander

1 tbsp (1g) Coriander (cilantro) Leaves, Raw

1g

Daily Limits

saturated fat

0.00014g of 3g (0%)

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1 tablespoon cumin

1 tbsp (6.3g) Spices, Cumin Seed

6.3g

Daily Limits

saturated fat

0.1g of 3g (3%)