Split Pea & Cauliflower Soup (Swank Diet Inspired Recipe Analysis)
This vegan cauliflower soup with split peas is a great new take on a traditional dish.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
2.2g of 3g (75%)
Ingredients
8 cups low-sodium vegetable broth or water
8 cup (1920ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
2 carrots, diced
2 medium (122g) Carrots, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
1 onion, diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
2 cups cauliflower, chopped
2 cup (214g) Cauliflower, Raw
Daily Limits
saturated fat
0.28g of 3g (9%)
½ teaspoon garam masala
0.5 tsp (2.3g) Garam Masala
Daily Limits
saturated fat
0.17g of 3g (6%)
Ingredients
PEANUTS, GARAM MASALA, BROWN SUGAR, SALT... YEP. NOTHING CRAZY.
May not be a complete representation of the selected category.
2 cups green split peas
2 cup (392g) Peas, Green, Split, Mature Seeds, Raw
Daily Limits
saturated fat
1.6g of 3g (53%)
½ teaspoon curry
0.5 tsp (1g) Spices, Curry Powder
Daily Limits
saturated fat
0.02g of 3g (1%)
1 tablespoon garlic granules
1 tbsp (12g) Organic Garlic Granules
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ORGANIC GARLIC.
May not be a complete representation of the selected category.
1 tablespoon coriander
1 tbsp (1g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00014g of 3g (0%)
1 tablespoon cumin
1 tbsp (6.3g) Spices, Cumin Seed
Daily Limits
saturated fat
0.1g of 3g (3%)