Sugar-Free Low Carb Everything Bagel (Keto Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
90g of 100g (90%)
Ingredients
12 eggs
12 medium (528g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
3.8g of 15g (25%)
Daily Goals
total fat
50g of 100g (50%)
1/3 cup sour cream
0.33 cup (64g) Cream, Sour, Cultured
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
12g of 100g (12%)
1/4 cup ground flaxseed
0.25 cup (41g) Seeds, Flaxseed
Daily Limits
net carbs
0.65g of 15g (4%)
Daily Goals
total fat
17g of 100g (17%)
1/2 teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 teaspoon baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.02g of 100g (0%)
1/3 cup coconut flour (40grams)
40 grams (40g) Coconut Flour
Daily Limits
net carbs
10g of 15g (67%)
Daily Goals
total fat
8.8g of 100g (9%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 cup protein powder (2- 1/4 scoops (86grams))
86 grams (86g) Beverages, Protein Powder Whey Based
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
1.3g of 100g (1%)
1 teaspoon dried parsley
1 tsp (0.13g) Parsley, Freeze-dried
Daily Limits
net carbs
0.01g of 15g (0%)
Daily Goals
total fat
0.007g of 100g (0%)
1 teaspoon dried oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.04g of 100g (0%)
1 teaspoon dried minced onion
1 tsp (3.3g) Onions, Raw
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0.003g of 100g (0%)
1/2 teaspoon garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
net carbs
0.99g of 15g (7%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
net carbs
0.04g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)