Sugar-Free Low Carb Everything Bagel

Sugar-Free Low Carb Everything Bagel (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

777g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

90g of 100g (90%)

Ingredients

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12 eggs

12 medium (528g) Egg, Whole, Raw, Fresh

528g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

50g of 100g (50%)

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1/3 cup sour cream

0.33 cup (64g) Cream, Sour, Cultured

64g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

12g of 100g (12%)

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1/4 cup ground flaxseed

0.25 cup (41g) Seeds, Flaxseed

41g

Daily Limits

net carbs

0.65g of 15g (4%)

Daily Goals

total fat

17g of 100g (17%)

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1/2 teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/3 cup coconut flour (40grams)

40 grams (40g) Coconut Flour

40g

Daily Limits

net carbs

10g of 15g (67%)

Daily Goals

total fat

8.8g of 100g (9%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 cup protein powder (2- 1/4 scoops (86grams))

86 grams (86g) Beverages, Protein Powder Whey Based

86g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 teaspoon dried parsley

1 tsp (0.13g) Parsley, Freeze-dried

0.13g

Daily Limits

net carbs

0.01g of 15g (0%)

Daily Goals

total fat

0.007g of 100g (0%)

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1 teaspoon dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 teaspoon dried minced onion

1 tsp (3.3g) Onions, Raw

3.3g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0.003g of 100g (0%)

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1/2 teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 teaspoon dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

net carbs

0.04g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)