Sugar-Free Low Carb Everything Bagel (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
11g+ of 5g (211%+)
total sugarestimated
13g+ of 10g (125%+)
Ingredients
12 eggs
12 medium (528g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1.8g of 5g (37%)
total sugar
2g of 10g (20%)
1/3 cup sour cream
0.33 cup (64g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
total sugar
2.2g of 10g (22%)
1/4 cup ground flaxseed
0.25 cup (41g) Seeds, Flaxseed
Daily Limits
starchestimated
0.01g of 5g (0%)
total sugar
0.64g of 10g (6%)
1/2 teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 teaspoon baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
2.2g of 5g (45%)
total sugar
0g of 10g (0%)
1/3 cup coconut flour (40grams)
40 grams (40g) Coconut Flour
Daily Limits
starchestimated
2.5g of 5g (50%)
total sugar
7.5g of 10g (75%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 cup protein powder (2- 1/4 scoops (86grams))
86 grams (86g) Beverages, Protein Powder Whey Based
Daily Limits
starchestimated
2.7g of 5g (54%)
total sugar
0g of 10g (0%)
1 teaspoon dried parsley
1 tsp (0.13g) Parsley, Freeze-dried
Daily Limits
starchestimated
0.01g+ of 5g (0%+)
total sugarestimated
0.01g+ of 10g (0%+)
1 teaspoon dried oregano
1 tsp (1g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.04g of 10g (0%)
1 teaspoon dried minced onion
1 tsp (3.3g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.14g of 10g (1%)
1/2 teaspoon garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
total sugar
0.04g of 10g (0%)
1/2 teaspoon dried basil
0.5 tsp (0.35g) Spices, Basil, Dried
Daily Limits
starchestimated
0.03g of 5g (1%)
total sugar
0.006g of 10g (0%)
1/2 teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)