Sugar-Free Low Carb Everything Bagel

Sugar-Free Low Carb Everything Bagel (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

777g

Daily Limits

starchestimated

11g+ of 5g (211%+)

total sugarestimated

13g+ of 10g (125%+)

Ingredients

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12 eggs

12 medium (528g) Egg, Whole, Raw, Fresh

528g

Daily Limits

starchestimated

1.8g of 5g (37%)

total sugar

2g of 10g (20%)

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1/3 cup sour cream

0.33 cup (64g) Cream, Sour, Cultured

64g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.2g of 10g (22%)

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1/4 cup ground flaxseed

0.25 cup (41g) Seeds, Flaxseed

41g

Daily Limits

starchestimated

0.01g of 5g (0%)

total sugar

0.64g of 10g (6%)

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1/2 teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

starchestimated

2.2g of 5g (45%)

total sugar

0g of 10g (0%)

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1/3 cup coconut flour (40grams)

40 grams (40g) Coconut Flour

40g

Daily Limits

starchestimated

2.5g of 5g (50%)

total sugar

7.5g of 10g (75%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 cup protein powder (2- 1/4 scoops (86grams))

86 grams (86g) Beverages, Protein Powder Whey Based

86g

Daily Limits

starchestimated

2.7g of 5g (54%)

total sugar

0g of 10g (0%)

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1 teaspoon dried parsley

1 tsp (0.13g) Parsley, Freeze-dried

0.13g

Daily Limits

starchestimated

0.01g+ of 5g (0%+)

total sugarestimated

0.01g+ of 10g (0%+)

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1 teaspoon dried oregano

1 tsp (1g) Spices, Oregano, Dried

1g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.04g of 10g (0%)

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1 teaspoon dried minced onion

1 tsp (3.3g) Onions, Raw

3.3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.14g of 10g (1%)

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1/2 teaspoon garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

total sugar

0.04g of 10g (0%)

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1/2 teaspoon dried basil

0.5 tsp (0.35g) Spices, Basil, Dried

0.35g

Daily Limits

starchestimated

0.03g of 5g (1%)

total sugar

0.006g of 10g (0%)

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1/2 teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)