Low-carb banana waffles

Low-carb banana waffles (Keto Recipe Analysis)

Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

528g

Daily Limits

net carbs

36g of 15g (242%)

Daily Goals

total fat

93g of 100g (93%)

Ingredients

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1 ripe banana

1 medium (7" to 7-7/8" long) (118g) Bananas, Raw

118g

Daily Limits

net carbs

24g of 15g (159%)

Daily Goals

total fat

0.39g of 100g (0%)

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4 eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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3/4 cup almond flour

0.75 cup (11g) Almond Flour

11g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

6g of 100g (6%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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3/4 cup coconut milk

0.75 cup (180g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

180g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

43g of 100g (43%)

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1 tbsp ground psyllium husk powder

1 tbsp (5g) Now, Whole Psyllium Husks

5g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 pinch salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/2 tsp vanilla extract

0.5 tsp (2.1g) Vanilla Extract

2.1g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.001g of 100g (0%)

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1 tsp ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

net carbs

0.71g of 15g (5%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 tbsp coconut oil or butter, for frying

2 tbsp (27g) Oil, Coconut

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)