Low-carb banana waffles (Keto Recipe Analysis)
Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
36g of 15g (242%)
Daily Goals
total fat
93g of 100g (93%)
Ingredients
1 ripe banana
1 medium (7" to 7-7/8" long) (118g) Bananas, Raw
Daily Limits
net carbs
24g of 15g (159%)
Daily Goals
total fat
0.39g of 100g (0%)
4 eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
17g of 100g (17%)
3/4 cup almond flour
0.75 cup (11g) Almond Flour
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
6g of 100g (6%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
3/4 cup coconut milk
0.75 cup (180g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)
Daily Limits
net carbs
6g of 15g (40%)
Daily Goals
total fat
43g of 100g (43%)
1 tbsp ground psyllium husk powder
1 tbsp (5g) Now, Whole Psyllium Husks
Daily Limits
net carbs
0.5g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.02g of 100g (0%)
1/2 tsp vanilla extract
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
0.001g of 100g (0%)
1 tsp ground cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
net carbs
0.71g of 15g (5%)
Daily Goals
total fat
0.03g of 100g (0%)
2 tbsp coconut oil or butter, for frying
2 tbsp (27g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)