Black Bean & Corn Salsa with Cheesy Baked Tortilla Chips (Vegan & Gluten-Free) (Swank Diet Inspired Recipe Analysis)
This salsa is light, bright, and summery. It's heavy on the cilantro and lime juice (my favorites), and chunky enough to eat with a fork. The baked brown rice tortilla chips are super crispy and a little chewy - an ideal contrast in texture to the salsa. Generously coated in nutritional yeast for a cheesy flavor, it's hard not to devour them all right when they come out of the oven. You'll want to wait though, because this salsa + chip combo hits. the. spot.
Full recipe at www.picklesnhoney.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.1g of 3g (102%)
Ingredients
1/4 tsp few generous pinches sea salt
0.5 g (0.5g) Beef, Australian, Imported, Grass-fed, Seam Fat, Raw
Daily Limits
saturated fat
0.13g of 3g (4%)
1 cup cooked black beans
1 cup (172g) Beans, Black, Mature Seeds, Cooked, Boiled, With Salt
Daily Limits
saturated fat
0.24g of 3g (8%)
2-3 teaspoons extra virgin olive oil
2 tsp (9g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.2g of 3g (41%)
1 cup cooked corn kernels
1 cup (165g) Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt
Daily Limits
saturated fat
0.19g of 3g (6%)
1/4 tsp sea salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
about 3 tablespoons nutritional yeast (however much you prefer)
3 tbsp (32g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1 clove garlic, minced
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
3 brown rice tortillas
3 TORTILLA (171g) Tortillas Brown Rice
Daily Limits
saturated fat
1.2g of 3g (40%)
Ingredients
BROWN RICE FLOUR, FILTERED WATER, TAPIOCA FLOUR, SAFFLOWER OIL, RICE BRAN, VEGETABLE GUM (XANTHAN, CELLULOSE), SEA SALT.
May not be a complete representation of the selected category.
5 tablespoons fresh lime juice
5 tbsp (76g) Lime Juice, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 jalapeno chili, seeded and minced (adjust the amount to your liking)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 scallions, thinly sliced
2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 medium tomato, seeded and diced
1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.03g of 3g (1%)
¾ cup chopped cilantro
0.75 cup (12g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)