Black Bean & Corn Salsa with Cheesy Baked Tortilla Chips (Vegan & Gluten-Free)

Black Bean & Corn Salsa with Cheesy Baked Tortilla Chips (Vegan & Gluten-Free) (Swank Diet Inspired Recipe Analysis)

This salsa is light, bright, and summery. It's heavy on the cilantro and lime juice (my favorites), and chunky enough to eat with a fork. The baked brown rice tortilla chips are super crispy and a little chewy - an ideal contrast in texture to the salsa. Generously coated in nutritional yeast for a cheesy flavor, it's hard not to devour them all right when they come out of the oven. You'll want to wait though, because this salsa + chip combo hits. the. spot.

Full recipe at www.picklesnhoney.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

809g

Daily Limits

saturated fat

3.1g of 3g (102%)

Ingredients

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1/4 tsp few generous pinches sea salt

0.5 g (0.5g) Beef, Australian, Imported, Grass-fed, Seam Fat, Raw

0.5g

Daily Limits

saturated fat

0.13g of 3g (4%)

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1 cup cooked black beans

1 cup (172g) Beans, Black, Mature Seeds, Cooked, Boiled, With Salt

172g

Daily Limits

saturated fat

0.24g of 3g (8%)

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2-3 teaspoons extra virgin olive oil

2 tsp (9g) Oil, Olive, Salad Or Cooking

9g

Daily Limits

saturated fat

1.2g of 3g (41%)

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1 cup cooked corn kernels

1 cup (165g) Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt

165g

Daily Limits

saturated fat

0.19g of 3g (6%)

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1/4 tsp sea salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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about 3 tablespoons nutritional yeast (however much you prefer)

3 tbsp (32g) Savory Nutritional Yeast Flakes

32g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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3 brown rice tortillas

3 TORTILLA (171g) Tortillas Brown Rice

171g

Daily Limits

saturated fat

1.2g of 3g (40%)

Ingredients

BROWN RICE FLOUR, FILTERED WATER, TAPIOCA FLOUR, SAFFLOWER OIL, RICE BRAN, VEGETABLE GUM (XANTHAN, CELLULOSE), SEA SALT.

May not be a complete representation of the selected category.

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5 tablespoons fresh lime juice

5 tbsp (76g) Lime Juice, Raw

76g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 jalapeno chili, seeded and minced (adjust the amount to your liking)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 scallions, thinly sliced

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 medium tomato, seeded and diced

1 medium whole (2-3/5" dia) (123g) Tomatoes, Red, Ripe, Raw, Year Round Average

123g

Daily Limits

saturated fat

0.03g of 3g (1%)

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¾ cup chopped cilantro

0.75 cup (12g) Coriander (cilantro) Leaves, Raw

12g

Daily Limits

saturated fat

0.002g of 3g (0%)