Fourth of July Salsa (Low Starch Recipe Analysis)
This Fourth of July Salsa is festive perfect for a holiday BBQ or party. Fruit is the star, balanced with an all star cast of flavors.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
0.39g+ of 5g (8%+)
Ingredients
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
starch
0.06g of 5g (1%)
1/2 cup blueberries (sliced in half)
0.5 cup (74g) Blueberries, Raw
Daily Limits
starch
0.02g of 5g (0%)
1 ripe white peach (peeled and chopped)
1 medium (2-2/3" dia) (150g) Peaches, Yellow, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 a tomato (seeded and chopped)
0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/2 a jalapeño pepper (seeded and minced (or leave seeds in for more heat))
0.5 pepper (7g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 Tablespoon thinly sliced mint leaves
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
starchestimated
0.09g+ of 5g (2%+)
2 Tablespoons lime juice (about 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)