Fourth of July Salsa (Low Starch Low Sugar Vegan Recipe Analysis)
This Fourth of July Salsa is festive perfect for a holiday BBQ or party. Fruit is the star, balanced with an all star cast of flavors.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugarestimated
30g+ of 10g (299%+)
starchestimated
0.39g+ of 5g (8%+)
Ingredients
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
total sugar
7.4g of 10g (74%)
starch
0.06g of 5g (1%)
1/2 cup blueberries (sliced in half)
0.5 cup (74g) Blueberries, Raw
Daily Limits
total sugar
7.4g of 10g (74%)
starch
0.02g of 5g (0%)
1 ripe white peach (peeled and chopped)
1 medium (2-2/3" dia) (150g) Peaches, Yellow, Raw
Daily Limits
total sugar
13g of 10g (126%)
starch
0g of 5g (0%)
1/2 a tomato (seeded and chopped)
0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
total sugar
1.6g of 10g (16%)
starch
0g of 5g (0%)
1/2 a jalapeño pepper (seeded and minced (or leave seeds in for more heat))
0.5 pepper (7g) Peppers, Jalapeno, Raw
Daily Limits
total sugar
0.29g of 10g (3%)
starchestimated
0g of 5g (0%)
1 Tablespoon thinly sliced mint leaves
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
total sugarestimated
0.09g+ of 10g (1%+)
starchestimated
0.09g+ of 5g (2%+)
2 Tablespoons lime juice (about 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
total sugar
0.51g of 10g (5%)
starch
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)