Fourth of July Salsa (Low Starch Low Sugar Vegan Recipe Analysis)
This Fourth of July Salsa is festive perfect for a holiday BBQ or party. Fruit is the star, balanced with an all star cast of flavors.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
starchestimated
0.39g+ of 5g (8%+)
total sugarestimated
30g+ of 10g (299%+)
Ingredients
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
starch
0.06g of 5g (1%)
total sugar
7.4g of 10g (74%)
1/2 cup blueberries (sliced in half)
0.5 cup (74g) Blueberries, Raw
Daily Limits
starch
0.02g of 5g (0%)
total sugar
7.4g of 10g (74%)
1 ripe white peach (peeled and chopped)
1 medium (2-2/3" dia) (150g) Peaches, Yellow, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
13g of 10g (126%)
1/2 a tomato (seeded and chopped)
0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
1.6g of 10g (16%)
1/2 a jalapeño pepper (seeded and minced (or leave seeds in for more heat))
0.5 pepper (7g) Peppers, Jalapeno, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.29g of 10g (3%)
1 Tablespoon thinly sliced mint leaves
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
starchestimated
0.09g+ of 5g (2%+)
total sugarestimated
0.09g+ of 10g (1%+)
2 Tablespoons lime juice (about 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0.51g of 10g (5%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)