Fourth of July Salsa

Fourth of July Salsa (Overcoming MS Diet Inspired Recipe Analysis)

This Fourth of July Salsa is festive perfect for a holiday BBQ or party. Fruit is the star, balanced with an all star cast of flavors.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

483g

Daily Limits

saturated fat

0.12g of 3g (4%)

Ingredients

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1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 cup blueberries (sliced in half)

0.5 cup (74g) Blueberries, Raw

74g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 ripe white peach (peeled and chopped)

1 medium (2-2/3" dia) (150g) Peaches, Yellow, Raw

150g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/2 a tomato (seeded and chopped)

0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average

62g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 a jalapeño pepper (seeded and minced (or leave seeds in for more heat))

0.5 pepper (7g) Peppers, Jalapeno, Raw

7g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1 Tablespoon thinly sliced mint leaves

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 Tablespoons lime juice (about 2 limes)

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)