Fourth of July Salsa (Swank Diet Inspired Recipe Analysis)
This Fourth of July Salsa is festive perfect for a holiday BBQ or party. Fruit is the star, balanced with an all star cast of flavors.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.12g of 3g (4%)
Ingredients
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 cup blueberries (sliced in half)
0.5 cup (74g) Blueberries, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 ripe white peach (peeled and chopped)
1 medium (2-2/3" dia) (150g) Peaches, Yellow, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1/2 a tomato (seeded and chopped)
0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 a jalapeño pepper (seeded and minced (or leave seeds in for more heat))
0.5 pepper (7g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.006g of 3g (0%)
1 Tablespoon thinly sliced mint leaves
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
saturated fat
0.01g of 3g (0%)
2 Tablespoons lime juice (about 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)