Fourth of July Salsa (Vegan Keto Recipe Analysis)
This Fourth of July Salsa is festive perfect for a holiday BBQ or party. Fruit is the star, balanced with an all star cast of flavors.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
34g of 15g (229%)
Daily Goals
total fat
1.3g of 100g (1%)
Ingredients
1 cup strawberries (chopped)
1 cup (152g) Strawberries, Raw
Daily Limits
net carbs
8.6g of 15g (58%)
Daily Goals
total fat
0.46g of 100g (0%)
1/2 cup blueberries (sliced in half)
0.5 cup (74g) Blueberries, Raw
Daily Limits
net carbs
8.9g of 15g (60%)
Daily Goals
total fat
0.24g of 100g (0%)
1 ripe white peach (peeled and chopped)
1 medium (2-2/3" dia) (150g) Peaches, Yellow, Raw
Daily Limits
net carbs
12g of 15g (80%)
Daily Goals
total fat
0.38g of 100g (0%)
1/2 a tomato (seeded and chopped)
0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
1.7g of 15g (11%)
Daily Goals
total fat
0.12g of 100g (0%)
1/2 a jalapeño pepper (seeded and minced (or leave seeds in for more heat))
0.5 pepper (7g) Peppers, Jalapeno, Raw
Daily Limits
net carbs
0.26g of 15g (2%)
Daily Goals
total fat
0.03g of 100g (0%)
1 Tablespoon thinly sliced mint leaves
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
net carbs
0.09g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)
2 Tablespoons lime juice (about 2 limes)
2 tbsp (30g) Lime Juice, Raw
Daily Limits
net carbs
2.4g of 15g (16%)
Daily Goals
total fat
0.02g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)