Fourth of July Salsa

Fourth of July Salsa (Vegan Keto Recipe Analysis)

This Fourth of July Salsa is festive perfect for a holiday BBQ or party. Fruit is the star, balanced with an all star cast of flavors.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

483g

Daily Limits

net carbs

34g of 15g (229%)

Daily Goals

total fat

1.3g of 100g (1%)

Ingredients

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1 cup strawberries (chopped)

1 cup (152g) Strawberries, Raw

152g

Daily Limits

net carbs

8.6g of 15g (58%)

Daily Goals

total fat

0.46g of 100g (0%)

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1/2 cup blueberries (sliced in half)

0.5 cup (74g) Blueberries, Raw

74g

Daily Limits

net carbs

8.9g of 15g (60%)

Daily Goals

total fat

0.24g of 100g (0%)

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1 ripe white peach (peeled and chopped)

1 medium (2-2/3" dia) (150g) Peaches, Yellow, Raw

150g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

0.38g of 100g (0%)

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1/2 a tomato (seeded and chopped)

0.5 medium whole (2-3/5" dia) (62g) Tomatoes, Red, Ripe, Raw, Year Round Average

62g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

0.12g of 100g (0%)

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1/2 a jalapeño pepper (seeded and minced (or leave seeds in for more heat))

0.5 pepper (7g) Peppers, Jalapeno, Raw

7g

Daily Limits

net carbs

0.26g of 15g (2%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 Tablespoon thinly sliced mint leaves

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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2 Tablespoons lime juice (about 2 limes)

2 tbsp (30g) Lime Juice, Raw

30g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)