Low Carb Spinach Artichoke Dip (Keto, Gluten-free)

Low Carb Spinach Artichoke Dip (Keto, Gluten-free) (Keto Recipe Analysis)

This hot, low carb spinach artichoke dipis so easy and quick - just 10 minutes to prep. You won't believe it's healthy and gluten-free.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

793g

Daily Limits

net carbs

43g of 15g (287%)

Daily Goals

total fat

72g of 100g (72%)

Ingredients

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4 oz Spinach ((chopped))

4 oz (113g) Spinach, Raw

113g

Daily Limits

net carbs

1.6g of 15g (11%)

Daily Goals

total fat

0.44g of 100g (0%)

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4 oz Cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

net carbs

6.3g of 15g (42%)

Daily Goals

total fat

39g of 100g (39%)

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1/4 cup Mayonnaise ((can also use sour cream if you prefer))

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

9.3g of 100g (9%)

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1/4 cup Grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

net carbs

0.68g of 15g (5%)

Daily Goals

total fat

5.5g of 100g (5%)

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1 (14.5 oz) can Artichoke hearts in water ((drained, chopped, and squeezed to release extra moisure))

15 oz (411g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

411g

Daily Limits

net carbs

26g of 15g (171%)

Daily Goals

total fat

1.4g of 100g (1%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2/3 cup Mozzarella cheese ((shredded, divided into 2 parts))

0.67 cup (75g) Shredded Mozzarella Cheese

75g

Daily Limits

net carbs

2.7g of 15g (18%)

Daily Goals

total fat

16g of 100g (16%)

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

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