Low Carb Spinach Artichoke Dip (Keto, Gluten-free)

Low Carb Spinach Artichoke Dip (Keto, Gluten-free) (London As Diet Inspired Recipe Analysis)

This hot, low carb spinach artichoke dipis so easy and quick - just 10 minutes to prep. You won't believe it's healthy and gluten-free.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

793g

Daily Limits

starchestimated

8.5g of 5g (170%)

Daily Goals

protein

53g of 100g (53%)

Ingredients

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4 oz Spinach ((chopped))

4 oz (113g) Spinach, Raw

113g

Daily Limits

starchestimated

1.1g of 5g (23%)

Daily Goals

protein

3.2g of 100g (3%)

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4 oz Cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

starch

0.4g of 5g (8%)

Daily Goals

protein

7g of 100g (7%)

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1/4 cup Mayonnaise ((can also use sour cream if you prefer))

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1/4 cup Grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

7.6g of 100g (8%)

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1 (14.5 oz) can Artichoke hearts in water ((drained, chopped, and squeezed to release extra moisure))

15 oz (411g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

411g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

12g of 100g (12%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

0.76g of 100g (1%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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2/3 cup Mozzarella cheese ((shredded, divided into 2 parts))

0.67 cup (75g) Shredded Mozzarella Cheese

75g

Daily Limits

starchestimated

2.7g of 5g (53%)

Daily Goals

protein

21g of 100g (21%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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