Low Carb Spinach Artichoke Dip (Keto, Gluten-free) (London As Diet Inspired Recipe Analysis)
This hot, low carb spinach artichoke dipis so easy and quick - just 10 minutes to prep. You won't believe it's healthy and gluten-free.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
8.5g of 5g (170%)
Daily Goals
protein
53g of 100g (53%)
Ingredients
4 oz Spinach ((chopped))
4 oz (113g) Spinach, Raw
Daily Limits
starchestimated
1.1g of 5g (23%)
Daily Goals
protein
3.2g of 100g (3%)
4 oz Cream cheese
4 oz (113g) Cheese, Cream
Daily Limits
starch
0.4g of 5g (8%)
Daily Goals
protein
7g of 100g (7%)
1/4 cup Mayonnaise ((can also use sour cream if you prefer))
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.2g of 100g (1%)
1/4 cup Grated parmesan cheese
0.25 cup (20g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
7.6g of 100g (8%)
1 (14.5 oz) can Artichoke hearts in water ((drained, chopped, and squeezed to release extra moisure))
15 oz (411g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
12g of 100g (12%)
4 cloves Garlic ((minced))
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
0.76g of 100g (1%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
2/3 cup Mozzarella cheese ((shredded, divided into 2 parts))
0.67 cup (75g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
2.7g of 5g (53%)
Daily Goals
protein
21g of 100g (21%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
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