Low Carb Spinach Artichoke Dip (Keto, Gluten-free)

Low Carb Spinach Artichoke Dip (Keto, Gluten-free) (Low Starch Recipe Analysis)

This hot, low carb spinach artichoke dipis so easy and quick - just 10 minutes to prep. You won't believe it's healthy and gluten-free.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

793g

Daily Limits

starchestimated

8.5g of 5g (170%)

Ingredients

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4 oz Spinach ((chopped))

4 oz (113g) Spinach, Raw

113g

Daily Limits

starchestimated

1.1g of 5g (23%)

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4 oz Cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

starch

0.4g of 5g (8%)

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1/4 cup Mayonnaise ((can also use sour cream if you prefer))

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

starch

0g of 5g (0%)

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1/4 cup Grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

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1 (14.5 oz) can Artichoke hearts in water ((drained, chopped, and squeezed to release extra moisure))

15 oz (411g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

411g

Daily Limits

starch

0g of 5g (0%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

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2/3 cup Mozzarella cheese ((shredded, divided into 2 parts))

0.67 cup (75g) Shredded Mozzarella Cheese

75g

Daily Limits

starchestimated

2.7g of 5g (53%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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