Low Carb Spinach Artichoke Dip (Keto, Gluten-free) (Low Starch Recipe Analysis)
This hot, low carb spinach artichoke dipis so easy and quick - just 10 minutes to prep. You won't believe it's healthy and gluten-free.
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
8.5g of 5g (170%)
Ingredients
4 oz Spinach ((chopped))
4 oz (113g) Spinach, Raw
Daily Limits
starchestimated
1.1g of 5g (23%)
4 oz Cream cheese
4 oz (113g) Cheese, Cream
Daily Limits
starch
0.4g of 5g (8%)
1/4 cup Mayonnaise ((can also use sour cream if you prefer))
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
starch
0g of 5g (0%)
1/4 cup Grated parmesan cheese
0.25 cup (20g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.5g of 5g (10%)
1 (14.5 oz) can Artichoke hearts in water ((drained, chopped, and squeezed to release extra moisure))
15 oz (411g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt
Daily Limits
starch
0g of 5g (0%)
4 cloves Garlic ((minced))
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)
1/4 tsp Black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
2/3 cup Mozzarella cheese ((shredded, divided into 2 parts))
0.67 cup (75g) Shredded Mozzarella Cheese
Daily Limits
starchestimated
2.7g of 5g (53%)
Ingredients
Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).
May not be a complete representation of the selected category.