Low Carb Spinach Artichoke Dip (Keto, Gluten-free)

Low Carb Spinach Artichoke Dip (Keto, Gluten-free) (Low Starch Low Sugar Recipe Analysis)

This hot, low carb spinach artichoke dipis so easy and quick - just 10 minutes to prep. You won't believe it's healthy and gluten-free.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

793g

Daily Limits

starchestimated

8.5g of 5g (170%)

total sugar

11g of 10g (108%)

Ingredients

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4 oz Spinach ((chopped))

4 oz (113g) Spinach, Raw

113g

Daily Limits

starchestimated

1.1g of 5g (23%)

total sugar

0.48g of 10g (5%)

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4 oz Cream cheese

4 oz (113g) Cheese, Cream

113g

Daily Limits

starch

0.4g of 5g (8%)

total sugar

4.3g of 10g (43%)

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1/4 cup Mayonnaise ((can also use sour cream if you prefer))

0.25 cup (48g) Cream, Sour, Cultured

48g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.6g of 10g (16%)

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1/4 cup Grated parmesan cheese

0.25 cup (20g) Cheese, Parmesan, Shredded

20g

Daily Limits

starchestimated

0.5g of 5g (10%)

total sugar

0.18g of 10g (2%)

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1 (14.5 oz) can Artichoke hearts in water ((drained, chopped, and squeezed to release extra moisure))

15 oz (411g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

411g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.1g of 10g (41%)

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4 cloves Garlic ((minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

total sugar

0.12g of 10g (1%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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2/3 cup Mozzarella cheese ((shredded, divided into 2 parts))

0.67 cup (75g) Shredded Mozzarella Cheese

75g

Daily Limits

starchestimated

2.7g of 5g (53%)

total sugar

0g of 10g (0%)

Ingredients

Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Anticake (Potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).

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