Keto Chicken Chili (Keto Recipe Analysis)
Chili often contains meat, which is acceptable for keto. This chili features chicken and also includes bacon.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
46g of 15g (307%)
Daily Goals
total fat
174g of 100g (174%)
Ingredients
1/4 cup (60 ml) of avocado oil, to cook with
0.25 cup (56g) Oil, Avocado
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
56g of 100g (56%)
2 lbs (900 g) of ground chicken
2 lbs (907g) Chicken, Ground, Raw
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
73g of 100g (73%)
4 slices of bacon, diced
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
42g of 100g (42%)
1 medium onion, diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
net carbs
8.4g of 15g (56%)
Daily Goals
total fat
0.11g of 100g (0%)
2 bell peppers, diced
2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
7g of 15g (47%)
Daily Goals
total fat
0.4g of 100g (0%)
10 white button mushrooms, chopped
10 medium (180g) Mushrooms, White, Raw
Daily Limits
net carbs
4.1g of 15g (27%)
Daily Goals
total fat
0.61g of 100g (1%)
3 chili peppers, seeds removed and finely diced (optional)
3 pepper (135g) Peppers, Hot Chili, Green, Raw
Daily Limits
net carbs
11g of 15g (72%)
Daily Goals
total fat
0.27g of 100g (0%)
1 can (400 g) of diced tomatoes
400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
11g of 15g (72%)
Daily Goals
total fat
0.8g of 100g (1%)
1/2 can (85 g) of tomato paste
85 g (85g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
2.3g of 15g (15%)
Daily Goals
total fat
0.17g of 100g (0%)
2 Tablespoons (6 g) of Italian seasoning
6 g (6g) Italian Seasoning
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
1 teaspoon (2 g) of chili powder (or to taste)
2 g (2g) Spices, Chili Powder
Daily Limits
net carbs
0.3g of 15g (2%)
Daily Goals
total fat
0.29g of 100g (0%)
2 cloves of garlic, peeled and minced or finely diced
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
2 Tablespoons (2 g) of fresh cilantro, chopped
2 g (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)