Keto Chicken Chili Recipe

Keto Chicken Chili (Keto Recipe Analysis)

Chili often contains meat, which is acceptable for keto. This chili features chicken and also includes bacon.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

2241g

Daily Limits

net carbs

46g of 15g (307%)

Daily Goals

total fat

174g of 100g (174%)

Ingredients

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1/4 cup (60 ml) of avocado oil, to cook with

0.25 cup (56g) Oil, Avocado

56g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

56g of 100g (56%)

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2 lbs (900 g) of ground chicken

2 lbs (907g) Chicken, Ground, Raw

907g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

73g of 100g (73%)

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4 slices of bacon, diced

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

42g of 100g (42%)

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1 medium onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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2 bell peppers, diced

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

Daily Limits

net carbs

7g of 15g (47%)

Daily Goals

total fat

0.4g of 100g (0%)

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10 white button mushrooms, chopped

10 medium (180g) Mushrooms, White, Raw

180g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

0.61g of 100g (1%)

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3 chili peppers, seeds removed and finely diced (optional)

3 pepper (135g) Peppers, Hot Chili, Green, Raw

135g

Daily Limits

net carbs

11g of 15g (72%)

Daily Goals

total fat

0.27g of 100g (0%)

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1 can (400 g) of diced tomatoes

400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average

400g

Daily Limits

net carbs

11g of 15g (72%)

Daily Goals

total fat

0.8g of 100g (1%)

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1/2 can (85 g) of tomato paste

85 g (85g) Tomatoes, Red, Ripe, Raw, Year Round Average

85g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

0.17g of 100g (0%)

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2 Tablespoons (6 g) of Italian seasoning

6 g (6g) Italian Seasoning

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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1 teaspoon (2 g) of chili powder (or to taste)

2 g (2g) Spices, Chili Powder

2g

Daily Limits

net carbs

0.3g of 15g (2%)

Daily Goals

total fat

0.29g of 100g (0%)

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2 cloves of garlic, peeled and minced or finely diced

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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2 Tablespoons (2 g) of fresh cilantro, chopped

2 g (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)