Keto Chicken Chili Recipe

Keto Chicken Chili (London As Diet Inspired Recipe Analysis)

Chili often contains meat, which is acceptable for keto. This chili features chicken and also includes bacon.

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

2241g

Daily Limits

starchestimated

6.4g of 5g (128%)

Daily Goals

protein

190g of 100g (190%)

Ingredients

keyboard_arrow_down

1/4 cup (60 ml) of avocado oil, to cook with

0.25 cup (56g) Oil, Avocado

56g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

2 lbs (900 g) of ground chicken

2 lbs (907g) Chicken, Ground, Raw

907g

Daily Limits

starchestimated

0.36g of 5g (7%)

Daily Goals

protein

158g of 100g (158%)

keyboard_arrow_down

4 slices of bacon, diced

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

15g of 100g (15%)

keyboard_arrow_down

1 medium onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

keyboard_arrow_down

2 bell peppers, diced

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2g of 100g (2%)

keyboard_arrow_down

10 white button mushrooms, chopped

10 medium (180g) Mushrooms, White, Raw

180g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

5.6g of 100g (6%)

keyboard_arrow_down

3 chili peppers, seeds removed and finely diced (optional)

3 pepper (135g) Peppers, Hot Chili, Green, Raw

135g

Daily Limits

starchestimated

3.9g of 5g (77%)

Daily Goals

protein

2.7g of 100g (3%)

keyboard_arrow_down

1 can (400 g) of diced tomatoes

400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average

400g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

3.5g of 100g (4%)

keyboard_arrow_down

1/2 can (85 g) of tomato paste

85 g (85g) Tomatoes, Red, Ripe, Raw, Year Round Average

85g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.75g of 100g (1%)

keyboard_arrow_down

2 Tablespoons (6 g) of Italian seasoning

6 g (6g) Italian Seasoning

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

keyboard_arrow_down

1 teaspoon (2 g) of chili powder (or to taste)

2 g (2g) Spices, Chili Powder

2g

Daily Limits

starchestimated

0.15g of 5g (3%)

Daily Goals

protein

0.27g of 100g (0%)

keyboard_arrow_down

2 cloves of garlic, peeled and minced or finely diced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

keyboard_arrow_down

2 Tablespoons (2 g) of fresh cilantro, chopped

2 g (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)