Keto Chicken Chili (Low Starch Recipe Analysis)
Chili often contains meat, which is acceptable for keto. This chili features chicken and also includes bacon.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
6.4g of 5g (128%)
Ingredients
1/4 cup (60 ml) of avocado oil, to cook with
0.25 cup (56g) Oil, Avocado
Daily Limits
starch
0g of 5g (0%)
2 lbs (900 g) of ground chicken
2 lbs (907g) Chicken, Ground, Raw
Daily Limits
starchestimated
0.36g of 5g (7%)
4 slices of bacon, diced
4 slice raw (112g) Pork, Cured, Bacon, Unprepared
Daily Limits
starch
0g of 5g (0%)
1 medium onion, diced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
2 bell peppers, diced
2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
10 white button mushrooms, chopped
10 medium (180g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
3 chili peppers, seeds removed and finely diced (optional)
3 pepper (135g) Peppers, Hot Chili, Green, Raw
Daily Limits
starchestimated
3.9g of 5g (77%)
1 can (400 g) of diced tomatoes
400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/2 can (85 g) of tomato paste
85 g (85g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
2 Tablespoons (6 g) of Italian seasoning
6 g (6g) Italian Seasoning
Daily Limits
starch
0g of 5g (0%)
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
1 teaspoon (2 g) of chili powder (or to taste)
2 g (2g) Spices, Chili Powder
Daily Limits
starchestimated
0.15g of 5g (3%)
2 cloves of garlic, peeled and minced or finely diced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
2 Tablespoons (2 g) of fresh cilantro, chopped
2 g (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)