Keto Chicken Chili Recipe

Keto Chicken Chili (Low Starch Recipe Analysis)

Chili often contains meat, which is acceptable for keto. This chili features chicken and also includes bacon.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

2241g

Daily Limits

starchestimated

6.4g of 5g (128%)

Ingredients

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1/4 cup (60 ml) of avocado oil, to cook with

0.25 cup (56g) Oil, Avocado

56g

Daily Limits

starch

0g of 5g (0%)

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2 lbs (900 g) of ground chicken

2 lbs (907g) Chicken, Ground, Raw

907g

Daily Limits

starchestimated

0.36g of 5g (7%)

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4 slices of bacon, diced

4 slice raw (112g) Pork, Cured, Bacon, Unprepared

112g

Daily Limits

starch

0g of 5g (0%)

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1 medium onion, diced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

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2 bell peppers, diced

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

Daily Limits

starch

0g of 5g (0%)

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10 white button mushrooms, chopped

10 medium (180g) Mushrooms, White, Raw

180g

Daily Limits

starch

0g of 5g (0%)

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3 chili peppers, seeds removed and finely diced (optional)

3 pepper (135g) Peppers, Hot Chili, Green, Raw

135g

Daily Limits

starchestimated

3.9g of 5g (77%)

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1 can (400 g) of diced tomatoes

400 g (400g) Tomatoes, Red, Ripe, Raw, Year Round Average

400g

Daily Limits

starch

0g of 5g (0%)

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1/2 can (85 g) of tomato paste

85 g (85g) Tomatoes, Red, Ripe, Raw, Year Round Average

85g

Daily Limits

starch

0g of 5g (0%)

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2 Tablespoons (6 g) of Italian seasoning

6 g (6g) Italian Seasoning

6g

Daily Limits

starch

0g of 5g (0%)

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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1 teaspoon (2 g) of chili powder (or to taste)

2 g (2g) Spices, Chili Powder

2g

Daily Limits

starchestimated

0.15g of 5g (3%)

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2 cloves of garlic, peeled and minced or finely diced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

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2 Tablespoons (2 g) of fresh cilantro, chopped

2 g (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)