Beef Kebabs with Cucumber Yogurt Sauce

Beef Kebabs with Cucumber Yogurt Sauce (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1015g

Daily Limits

net carbs

23g of 15g (151%)

Daily Goals

total fat

115g of 100g (115%)

Ingredients

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1 lb Ground beef

1 lb (454g) Beef, Grass-fed, Ground, Raw

454g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

58g of 100g (58%)

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 clove garlic ((finely chopped))

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 cup pine nuts (chopped)

0.25 cup (34g) Nuts, Pine Nuts, Dried

34g

Daily Limits

net carbs

3.2g of 15g (21%)

Daily Goals

total fat

23g of 100g (23%)

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1/4 cup fresh mint ((finely chopped))

0.25 cup (23g) Spearmint, Fresh

23g

Daily Limits

net carbs

0.37g of 15g (2%)

Daily Goals

total fat

0.17g of 100g (0%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1/2 tbsp salt

0.5 tbsp (9g) Salt, Table

9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 cup Greek yogurt ((plain, full fat))

1 cup (227g) Plain Greek Yogurt

227g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

8g of 100g (8%)

Ingredients

CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

May not be a complete representation of the selected category.

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2 tbsp lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/2 cucumber (cut into small cubes)

0.5 medium (101g) Cucumber, Peeled, Raw

101g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.16g of 100g (0%)

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1 tbsp fresh mint (chopped)

1 tbsp (5.7g) Spearmint, Fresh

5.7g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)