Beef Kebabs with Cucumber Yogurt Sauce (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
23g of 15g (151%)
Daily Goals
total fat
115g of 100g (115%)
Ingredients
1 lb Ground beef
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
58g of 100g (58%)
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
3.5g of 100g (4%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
2 clove garlic ((finely chopped))
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 cup pine nuts (chopped)
0.25 cup (34g) Nuts, Pine Nuts, Dried
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
23g of 100g (23%)
1/4 cup fresh mint ((finely chopped))
0.25 cup (23g) Spearmint, Fresh
Daily Limits
net carbs
0.37g of 15g (2%)
Daily Goals
total fat
0.17g of 100g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
1/2 tbsp salt
0.5 tbsp (9g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.07g of 100g (0%)
1 cup Greek yogurt ((plain, full fat))
1 cup (227g) Plain Greek Yogurt
Daily Limits
net carbs
8g of 15g (53%)
Daily Goals
total fat
8g of 100g (8%)
Ingredients
CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.
May not be a complete representation of the selected category.
2 tbsp lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
1/2 cucumber (cut into small cubes)
0.5 medium (101g) Cucumber, Peeled, Raw
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.16g of 100g (0%)
1 tbsp fresh mint (chopped)
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
net carbs
0.09g of 15g (1%)
Daily Goals
total fat
0.04g of 100g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)