Beef Kebabs with Cucumber Yogurt Sauce (Low Starch Gluten Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
6.2g+ of 5g (125%+)
Ingredients
1 lb Ground beef
1 lb (454g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
starchestimated
1g of 5g (20%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
2 clove garlic ((finely chopped))
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
1/4 cup pine nuts (chopped)
0.25 cup (34g) Nuts, Pine Nuts, Dried
Daily Limits
starch
0.48g of 5g (10%)
1/4 cup fresh mint ((finely chopped))
0.25 cup (23g) Spearmint, Fresh
Daily Limits
starchestimated
0.37g+ of 5g (7%+)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
1/2 tbsp salt
0.5 tbsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
starchestimated
0.87g of 5g (17%)
1 cup Greek yogurt ((plain, full fat))
1 cup (227g) Plain Greek Yogurt
Daily Limits
starchestimated
1.0g of 5g (20%)
Ingredients
CULTURED PASTEURIZED GRASSFED ORGANIC WHOLE MILK. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.
May not be a complete representation of the selected category.
2 tbsp lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1/2 cucumber (cut into small cubes)
0.5 medium (101g) Cucumber, Peeled, Raw
Daily Limits
starch
0.08g of 5g (2%)
1 tbsp fresh mint (chopped)
1 tbsp (5.7g) Spearmint, Fresh
Daily Limits
starchestimated
0.09g+ of 5g (2%+)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)