Homemade Peppermint Patties (London As Diet Inspired Recipe Analysis)
Makes 12 peppermint patties. For this you will need mini-muffin cups and a mini-muffin tin.
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.8g of 5g (95%)
Daily Goals
protein
7.3g of 100g (7%)
Ingredients
2 tablespoons plus 1.5 teaspoons coconut butter (Find it here)
7.5 tsp (40g) Raw Coconut Butter
Daily Limits
starchestimated
1.3g of 5g (25%)
Daily Goals
protein
2.5g of 100g (3%)
Ingredients
ORGANIC RAW COCONUT.
May not be a complete representation of the selected category.
1½ teaspoons maple syrup (Find it here)
1.5 tsp (10g) Syrups, Maple
Daily Limits
starchestimated
0.66g of 5g (13%)
Daily Goals
protein
0.004g of 100g (0%)
1 teaspoon natural organic peppermint flavoring (Find it here - this is peppermint oil diluted in a base of oil instead a base of alcohol, which is peppermint extract)
1 tsp (5ml) Organic Oil Based Herb Extract
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
ORGANIC CANOLA OIL, GARLIC ESSENTIAL OIL.
May not be a complete representation of the selected category.
1.5 teaspoons melted coconut oil (Find it here)
1.5 tsp (6.8g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
6 tablespoons chocolate chips (I used these)
6 tbsp (63g) Candies, Milk Chocolate
Daily Limits
starchestimated
2.8g of 5g (57%)
Daily Goals
protein
4.8g of 100g (5%)
1 tablespoon coconut oil (Find it here)
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)