Homemade Peppermint Patties (Low Starch Recipe Analysis)
Makes 12 peppermint patties. For this you will need mini-muffin cups and a mini-muffin tin.
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
4.8g of 5g (95%)
Ingredients
2 tablespoons plus 1.5 teaspoons coconut butter (Find it here)
7.5 tsp (40g) Raw Coconut Butter
Daily Limits
starchestimated
1.3g of 5g (25%)
Ingredients
ORGANIC RAW COCONUT.
May not be a complete representation of the selected category.
1½ teaspoons maple syrup (Find it here)
1.5 tsp (10g) Syrups, Maple
Daily Limits
starchestimated
0.66g of 5g (13%)
1 teaspoon natural organic peppermint flavoring (Find it here - this is peppermint oil diluted in a base of oil instead a base of alcohol, which is peppermint extract)
1 tsp (5ml) Organic Oil Based Herb Extract
Daily Limits
starch
0g of 5g (0%)
Ingredients
ORGANIC CANOLA OIL, GARLIC ESSENTIAL OIL.
May not be a complete representation of the selected category.
1.5 teaspoons melted coconut oil (Find it here)
1.5 tsp (6.8g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
6 tablespoons chocolate chips (I used these)
6 tbsp (63g) Candies, Milk Chocolate
Daily Limits
starchestimated
2.8g of 5g (57%)
1 tablespoon coconut oil (Find it here)
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)