Homemade Peppermint Patties

Homemade Peppermint Patties (Low Starch Recipe Analysis)

Makes 12 peppermint patties. For this you will need mini-muffin cups and a mini-muffin tin.

Full recipe at www.mommypotamus.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

138g

Daily Limits

starchestimated

4.8g of 5g (95%)

Ingredients

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2 tablespoons plus 1.5 teaspoons coconut butter (Find it here)

7.5 tsp (40g) Raw Coconut Butter

40g

Daily Limits

starchestimated

1.3g of 5g (25%)

Ingredients

ORGANIC RAW COCONUT.

May not be a complete representation of the selected category.

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1½ teaspoons maple syrup (Find it here)

1.5 tsp (10g) Syrups, Maple

10g

Daily Limits

starchestimated

0.66g of 5g (13%)

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1 teaspoon natural organic peppermint flavoring (Find it here - this is peppermint oil diluted in a base of oil instead a base of alcohol, which is peppermint extract)

1 tsp (5ml) Organic Oil Based Herb Extract

5g

Daily Limits

starch

0g of 5g (0%)

Ingredients

ORGANIC CANOLA OIL, GARLIC ESSENTIAL OIL.

May not be a complete representation of the selected category.

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1.5 teaspoons melted coconut oil (Find it here)

1.5 tsp (6.8g) Oil, Coconut

6.8g

Daily Limits

starch

0g of 5g (0%)

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6 tablespoons chocolate chips (I used these)

6 tbsp (63g) Candies, Milk Chocolate

63g

Daily Limits

starchestimated

2.8g of 5g (57%)

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1 tablespoon coconut oil (Find it here)

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 5g (0%)