Homemade Peppermint Patties (Low Starch Gluten Free Recipe Analysis)
Makes 12 peppermint patties. For this you will need mini-muffin cups and a mini-muffin tin.
Full recipe at www.mommypotamus.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
4.8g of 5g (95%)
Ingredients
2 tablespoons plus 1.5 teaspoons coconut butter (Find it here)
7.5 tsp (40g) Raw Coconut Butter
Daily Limits
starchestimated
1.3g of 5g (25%)
Ingredients
ORGANIC RAW COCONUT.
May not be a complete representation of the selected category.
1½ teaspoons maple syrup (Find it here)
1.5 tsp (10g) Syrups, Maple
Daily Limits
starchestimated
0.66g of 5g (13%)
1 teaspoon natural organic peppermint flavoring (Find it here - this is peppermint oil diluted in a base of oil instead a base of alcohol, which is peppermint extract)
1 tsp (5ml) Organic Oil Based Herb Extract
Daily Limits
starch
0g of 5g (0%)
Ingredients
ORGANIC CANOLA OIL, GARLIC ESSENTIAL OIL.
May not be a complete representation of the selected category.
1.5 teaspoons melted coconut oil (Find it here)
1.5 tsp (6.8g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)
6 tablespoons chocolate chips (I used these)
6 tbsp (63g) Candies, Milk Chocolate
Daily Limits
starchestimated
2.8g of 5g (57%)
1 tablespoon coconut oil (Find it here)
1 tbsp (14g) Oil, Coconut
Daily Limits
starch
0g of 5g (0%)