Healthy Mexican Chickpea Salad (Vegan Recipe Analysis)
This Healthy Mexican Chickpea Saladis fresh, easy to make and packed with nutritious ingredients ready in only 15 minutes! (gluten free + vegetarian + vegan)
Full recipe at www.isabeleats.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
2 15-ounce can of chickpeas, (drained and rinsed (about 3 cups cooked chickpeas))
30 ounce (850g) Chickpeas
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
May not be a complete representation of the selected category.
3/4 cup finely diced red onions ((about 1/2 large red onion))
0.5 MEDIUM ONION (74g) Red Onion
1 cup quartered cherry tomatoes
1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average
1 large jalapeño, (finely diced)
1 pepper (14g) Peppers, Jalapeno, Raw
1/3 cup chopped cilantro
0.33 cup (5.3g) Coriander (cilantro) Leaves, Raw
1 avocado, (diced)
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
2 tablespoons white wine vinegar
2 tbsp (30ml) White Wine Vinegar
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
2 medium limes, (juiced (about 1/4 cup lime juice))
0.25 cup (61g) Lime Juice, Raw
1 teaspoon minced garlic ((about 2 cloves))
1 tsp (2.8g) Garlic, Raw
1 pinch of salt
0.5 g (0.5g) Salt, Table
1 pinch of black pepper
0.5 g (0.5g) Spices, Pepper, Black