Healthy Mexican Chickpea Salad

Healthy Mexican Chickpea Salad (Vegan Gluten-Free Recipe Analysis)

This Healthy Mexican Chickpea Saladis fresh, easy to make and packed with nutritious ingredients ready in only 15 minutes! (gluten free + vegetarian + vegan)

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1442g

Ingredients

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2 15-ounce can of chickpeas, (drained and rinsed (about 3 cups cooked chickpeas))

30 ounce (850g) Chickpeas

850g

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.

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3/4 cup finely diced red onions ((about 1/2 large red onion))

0.5 MEDIUM ONION (74g) Red Onion

74g
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1 cup quartered cherry tomatoes

1 cup (149g) Tomatoes, Red, Ripe, Raw, Year Round Average

149g
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1 large jalapeño, (finely diced)

1 pepper (14g) Peppers, Jalapeno, Raw

14g
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1/3 cup chopped cilantro

0.33 cup (5.3g) Coriander (cilantro) Leaves, Raw

5.3g
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1 avocado, (diced)

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g
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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g
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2 tablespoons white wine vinegar

2 tbsp (30ml) White Wine Vinegar

30g

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

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2 medium limes, (juiced (about 1/4 cup lime juice))

0.25 cup (61g) Lime Juice, Raw

61g
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1 teaspoon minced garlic ((about 2 cloves))

1 tsp (2.8g) Garlic, Raw

2.8g
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1 pinch of salt

0.5 g (0.5g) Salt, Table

0.5g
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1 pinch of black pepper

0.5 g (0.5g) Spices, Pepper, Black

0.5g