Kale & Cannellini Bean Soup

Kale & Cannellini Bean Soup (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2367g

Daily Limits

saturated fat

4.3g of 3g (144%)

Ingredients

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2 tbsp extra virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1 garlic clove, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1- 10oz bag of chopped kale

10 oz (283g) Kale, Raw

283g

Daily Limits

saturated fat

0.5g of 3g (17%)

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1- 32oz container of organic vegetable broth (we used Pacific)

32 oz (907g) Organic Vegetable Broth

907g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WATER, CARROTS*, ONION*, CELERY*, TOMATOES*, LEEKS*, MUSHROOMS*, GARLIC*, SEA SALT, SAVORY LEAF*, GROUND BAY LEAF*.

May not be a complete representation of the selected category.

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3 cups water

3 cup (710g) Beverages, Water, Tap, Drinking

710g

Daily Limits

saturated fat

0g of 3g (0%)

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1- 15oz can organic cannellini beans (we use Eden Foods)

15 oz (425g) Organic Cannellini Beans

425g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ORGANIC PREPARED CANNELLINI BEANS, WATER, SEA SALT.

May not be a complete representation of the selected category.

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1/2 to 1 tsp salt ( to taste)

1 tsp (6g) Salt, Table

6g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 tsp chili powder

0.5 tsp (1.4g) Spices, Chili Powder

1.4g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp allspice

0.25 tsp (0.47g) Spices, Allspice, Ground

0.47g

Daily Limits

saturated fat

0.01g of 3g (0%)

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Pinch of cayenne (optional)

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/2 cup raw quinoa

0.5 fruit without refuse (1.6g) Longans, Raw

1.6g