Kale & Cannellini Bean Soup (Swank Diet Inspired Recipe Analysis)
Full recipe at mayihavethatrecipe.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.3g of 3g (144%)
Ingredients
2 tbsp extra virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1 garlic clove, minced
1 clove (3g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
1- 10oz bag of chopped kale
10 oz (283g) Kale, Raw
Daily Limits
saturated fat
0.5g of 3g (17%)
1- 32oz container of organic vegetable broth (we used Pacific)
32 oz (907g) Organic Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WATER, CARROTS*, ONION*, CELERY*, TOMATOES*, LEEKS*, MUSHROOMS*, GARLIC*, SEA SALT, SAVORY LEAF*, GROUND BAY LEAF*.
May not be a complete representation of the selected category.
3 cups water
3 cup (710g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
1- 15oz can organic cannellini beans (we use Eden Foods)
15 oz (425g) Organic Cannellini Beans
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ORGANIC PREPARED CANNELLINI BEANS, WATER, SEA SALT.
May not be a complete representation of the selected category.
1/2 to 1 tsp salt ( to taste)
1 tsp (6g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/2 tsp chili powder
0.5 tsp (1.4g) Spices, Chili Powder
Daily Limits
saturated fat
0.03g of 3g (1%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 tsp allspice
0.25 tsp (0.47g) Spices, Allspice, Ground
Daily Limits
saturated fat
0.01g of 3g (0%)
Pinch of cayenne (optional)
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.02g of 3g (1%)
1/2 cup raw quinoa
0.5 fruit without refuse (1.6g) Longans, Raw