Mexican Brown Rice (Overcoming MS Diet Inspired Recipe Analysis)
Healthy Mexican rice that tastes amazing! Thisis made with brown rice, which is perfectly fluffy after baking in the oven. This isn't a quick recipe, but it does clear the stovetop for use. Check the recipe notes for a shortcut, etc. Recipe yields 6 to 8 side servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
8.8g of 3g (295%)
Ingredients
2 medium ripe tomatoes, or 1 small can (15 ounces) diced tomatoes, undrained
15 ounces (425g) Tomatoes, Orange, Raw
Daily Limits
saturated fat
0.11g of 3g (4%)
1 small yellow onion, root end trimmed and quartered
1 small (70g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
2 cloves garlic, roughly chopped
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1/4 cup extra-virgin olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
7.5g of 3g (249%)
2 cups long-grain brown rice (do not rinse!)
2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
1.1g of 3g (35%)
1 medium jalapeño pepper, seeded and finely chopped (scale back or omit if sensitive to spice)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 1/2 cups vegetable broth
2.5 cup (550g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.17g of 3g (6%)
1 tablespoon tomato paste
1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.003g of 3g (0%)
1 teaspoon salt, to taste
1 tsp (6g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/2 cup finely chopped fresh cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1/4 tsp Red pepper flakes, optional, for extra heat
0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw
Daily Limits
saturated fat
0.00033g of 3g (0%)
1 lime, sliced into wedges, for serving
1 fruit (2" dia) (67g) Limes, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)