Mexican Brown Rice

Mexican Brown Rice (Swank Diet Inspired Recipe Analysis)

Healthy Mexican rice that tastes amazing! Thisis made with brown rice, which is perfectly fluffy after baking in the oven. This isn't a quick recipe, but it does clear the stovetop for use. Check the recipe notes for a shortcut, etc. Recipe yields 6 to 8 side servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1614g

Daily Limits

saturated fat

8.8g of 3g (295%)

Ingredients

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2 medium ripe tomatoes, or 1 small can (15 ounces) diced tomatoes, undrained

15 ounces (425g) Tomatoes, Orange, Raw

425g

Daily Limits

saturated fat

0.11g of 3g (4%)

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1 small yellow onion, root end trimmed and quartered

1 small (70g) Onions, Raw

70g

Daily Limits

saturated fat

0.03g of 3g (1%)

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2 cloves garlic, roughly chopped

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1/4 cup extra-virgin olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

saturated fat

7.5g of 3g (249%)

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2 cups long-grain brown rice (do not rinse!)

2 cup (404g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

404g

Daily Limits

saturated fat

1.1g of 3g (35%)

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1 medium jalapeño pepper, seeded and finely chopped (scale back or omit if sensitive to spice)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 1/2 cups vegetable broth

2.5 cup (550g) Soup, Swanson, Vegetable Broth

550g

Daily Limits

saturated fat

0.17g of 3g (6%)

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1 tablespoon tomato paste

1 tbsp (9.3g) Tomatoes, Red, Ripe, Raw, Year Round Average

9.3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 teaspoon salt, to taste

1 tsp (6g) Salt, Table

6g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 cup finely chopped fresh cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1/4 tsp Red pepper flakes, optional, for extra heat

0.25 tsp (0.78g) Peppers, Hot Chili, Red, Raw

0.78g

Daily Limits

saturated fat

0.00033g of 3g (0%)

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1 lime, sliced into wedges, for serving

1 fruit (2" dia) (67g) Limes, Raw

67g

Daily Limits

saturated fat

0.01g of 3g (0%)