Southwestern Chicken Salad w/ Bacon & Avocado

Southwestern Chicken Salad w/ Bacon & Avocado (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

955g

Daily Limits

net carbs

20g of 15g (136%)

Daily Goals

total fat

122g of 100g (122%)

Ingredients

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2 cups cooked chicken, chopped

2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

280g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

21g of 100g (21%)

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2 poblano peppers, roasted & chopped

2 PIECES (20g) Sliced Poblano Peppers

20g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

POBLANO PEPPERS, WATER, SUGAR OR HIGH FRUCTOSE CORN SYRUP, SALT, CITRIC ACID AND CALCIUM CHLORIDE.

May not be a complete representation of the selected category.

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1/2 cup raw jicama, chopped

0.5 cup (60g) Yambean (jicama), Raw

60g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.05g of 100g (0%)

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2 avocados, peeled & chopped

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

59g of 100g (59%)

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2 green onions, chopped

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

0.06g of 100g (0%)

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1/4 cup cilantro, chopped

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.02g of 100g (0%)

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1/4 cup cooked bacon, chopped

0.25 slice cooked (2g) Pork, Cured, Bacon, Cooked, Baked

2g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

0.88g of 100g (1%)

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1/4 cup mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

41g of 100g (41%)

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2 Tbl lime juice

2 lime yields (88g) Lime Juice, Raw

88g

Daily Limits

net carbs

7.1g of 15g (47%)

Daily Goals

total fat

0.06g of 100g (0%)

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2 tsp ground cumin

2 tsp (8g) Ground Cumin

8g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp ground coriander

1 tsp (2g) Ground Coriander

2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)