Southwestern Chicken Salad w/ Bacon & Avocado

Southwestern Chicken Salad w/ Bacon & Avocado (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

955g

Daily Limits

starchestimated

4.3g of 5g (86%)

total sugar

6.3g of 10g (63%)

Ingredients

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2 cups cooked chicken, chopped

2 cup (280g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

280g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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2 poblano peppers, roasted & chopped

2 PIECES (20g) Sliced Poblano Peppers

20g

Daily Limits

starchestimated

0.67g of 5g (13%)

total sugar

0g of 10g (0%)

Ingredients

Poblano Peppers, Water, Sugar Or High Fructose Corn Syrup, Salt, Citric Acid And Calcium Chloride.

May not be a complete representation of the selected category.

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1/2 cup raw jicama, chopped

0.5 cup (60g) Yambean (jicama), Raw

60g

Daily Limits

starchestimated

1.3g of 5g (25%)

total sugar

1.1g of 10g (11%)

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2 avocados, peeled & chopped

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

total sugar

2.7g of 10g (27%)

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2 green onions, chopped

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

starchestimated

0.72g of 5g (14%)

total sugar

0.7g of 10g (7%)

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1/4 cup cilantro, chopped

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.03g of 10g (0%)

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1/4 cup cooked bacon, chopped

0.25 slice cooked (2g) Pork, Cured, Bacon, Cooked, Baked

2g

Daily Limits

starchestimated

0.03g of 5g (1%)

total sugar

0g of 10g (0%)

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1/4 cup mayonnaise

0.25 cup (55g) Salad Dressing, Mayonnaise, Regular

55g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.31g of 10g (3%)

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2 Tbl lime juice

2 lime yields (88g) Lime Juice, Raw

88g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.5g of 10g (15%)

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2 tsp ground cumin

2 tsp (8g) Ground Cumin

8g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

total sugar

0.04g of 10g (0%)

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1 tsp ground coriander

1 tsp (2g) Ground Coriander

2g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)