Keto Chicken Bulgogiwith Sesame Garnish (Gluten-Free Nightshade-Free Recipe Analysis)
Keto-friendly Bulgogi is a must do.
Full recipe at ketosummit.com
3 Tablespoons of avocado oil (45 ml), to cook with
3 tbsp (42g) Oil, Avocado
1 chicken breast, cut into thin strips
1 breast, bone removed (yield from 1 lb ready-to-cook chicken) (174g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
1/2 medium onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
3 Tablespoons (45 ml) gluten-free tamari sauce or coconut aminos
3 tbsp (54g) Tamari Gluten Free Soy Sauce
WATER, SOYBEANS, SALT, ALCOHOL (TO PRESERVE FRESHNESS).
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1/2 Tablespoon (7.5 ml) of sesame oil
0.5 tbsp (6.8g) Oil, Sesame, Salad Or Cooking
2 cloves of garlic, minced or finely diced
2 clove (6g) Garlic, Raw
1 teaspoon (5 g) of sesame seeds (for garnish)
5 g (5g) Seeds, Sesame Seed Kernels, Dried (decorticated)
1/4 tsp Salt, to taste
0.25 tsp (1.5g) Salt, Table