Easy Vegan Corn Chowder

Easy Vegan Corn Chowder (Swank Diet Inspired Recipe Analysis)

Corn chowder is universally appealing, especially among children with its sweet taste and creamy texture. Here you will find creaminess without heaviness.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3027g

Daily Limits

saturated fat

2.6g of 3g (85%)

Ingredients

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1 small onion, cut into ¼-inch dice (about 1 cup)

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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6 to 7 cups Vegetable Stock or no oil, low-sodium, store-bought vegetable stock

7 cup (1680ml) Vegetable Stock

1680g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.

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1 large russet potato (about ¾ pound), scrubbed and cut into ¼-inch dice (about 3 cups)

0.75 pound (340g) Russet Potatoes

340g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

RUSSET POTATOES.

May not be a complete representation of the selected category.

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6 cups fresh or frozen corn kernels (from 6 fresh cobs or about 24 ounces frozen)

24 ounces (680g) Corn, Sweet, Yellow, Raw

680g

Daily Limits

saturated fat

2.2g of 3g (74%)

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6 small garlic cloves, minced (about 1 tablespoon)

1 tbsp (8.5g) Garlic, Raw

8.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/3 cup almond flour

0.33 cup (5g) Almond Flour

5g

Daily Limits

saturated fat

0.17g of 3g (6%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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1 teaspoon finely chopped fresh thyme

1 tsp (0.8g) Thyme, Fresh

0.8g

Daily Limits

saturated fat

0.004g of 3g (0%)

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1 teaspoon finely chopped fresh parsley

1 tsp (1.3g) Parsley, Fresh

1.3g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 medium red bell pepper, cored, seeded, and cut into ¼-inch dice (about 1 cup)

1 cup (149g) Peppers, Sweet, Red, Raw

149g

Daily Limits

saturated fat

0.09g of 3g (3%)