Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries (Gluten-Free Recipe Analysis)
Raw broccoli rabe, once massaged with a lemony, garlicky dressing, transforms into a delicious salad green. Be prepared to get your hands dirty for this one—for best results, use your fingers to tear the leaves apart and rub the dressing into the leaves. Then, just toss in crisp celery, salty Parmesan, toasted sunflower seeds and sweet dried cranberries.yields 4 side salads.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.
Ingredients
2 bunches broccoli rabe (about 2 pounds)
2 pounds (907g) Broccoli Rabe & Smoked Provolone
Ingredients
BROCCOLI RABE, SMOKED PROVOLONE (MILK, SALT, RENNET), BUTTER, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), WATER, NATURAL AROMA, VEGETABLE BROTH (SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION CARROT, CELERY, SPICES [TURMERIC, NUTMEG]), PARSLEY, PEPPER
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1/4 cup sunflower seeds
0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried
1/2 cup chopped celery (about 3 celery ribs)
0.5 cup (51g) Celery, Raw
1/3 cup grated Parmesan cheese
0.33 cup (27g) Cheese, Parmesan, Shredded
1/4 cup dried cranberries
0.25 cup (40g) Dried Cranberries
Ingredients
CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).
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3 tablespoons olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
1 tablespoon plus 1 teaspoon lemon juice, to taste
4 tsp (20g) Lemon Juice, Raw
1/2 teaspoon Dijon mustard
0.5 tsp (2.5g) Dijon Mustard
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
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1 large clove garlic, pressed or minced
1 clove (3g) Garlic, Raw
1/4 teaspoon salt
0.25 tsp (1.5g) Salt, Table