Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries

Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries (Gluten-Free Recipe Analysis)

Raw broccoli rabe, once massaged with a lemony, garlicky dressing, transforms into a delicious salad green. Be prepared to get your hands dirty for this one—for best results, use your fingers to tear the leaves apart and rub the dressing into the leaves. Then, just toss in crisp celery, salty Parmesan, toasted sunflower seeds and sweet dried cranberries.yields 4 side salads.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1104g

Ingredients

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2 bunches broccoli rabe (about 2 pounds)

2 pounds (907g) Broccoli Rabe & Smoked Provolone

907g

Ingredients

BROCCOLI RABE, SMOKED PROVOLONE (MILK, SALT, RENNET), BUTTER, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), WATER, NATURAL AROMA, VEGETABLE BROTH (SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION CARROT, CELERY, SPICES [TURMERIC, NUTMEG]), PARSLEY, PEPPER

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1/4 cup sunflower seeds

0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried

12g
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1/2 cup chopped celery (about 3 celery ribs)

0.5 cup (51g) Celery, Raw

51g
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1/3 cup grated Parmesan cheese

0.33 cup (27g) Cheese, Parmesan, Shredded

27g
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1/4 cup dried cranberries

0.25 cup (40g) Dried Cranberries

40g

Ingredients

CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).

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3 tablespoons olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g
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1 tablespoon plus 1 teaspoon lemon juice, to taste

4 tsp (20g) Lemon Juice, Raw

20g
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1/2 teaspoon Dijon mustard

0.5 tsp (2.5g) Dijon Mustard

2.5g

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

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1 large clove garlic, pressed or minced

1 clove (3g) Garlic, Raw

3g
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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g