Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries (London As Diet Inspired Recipe Analysis)
Raw broccoli rabe, once massaged with a lemony, garlicky dressing, transforms into a delicious salad green. Be prepared to get your hands dirty for this one—for best results, use your fingers to tear the leaves apart and rub the dressing into the leaves. Then, just toss in crisp celery, salty Parmesan, toasted sunflower seeds and sweet dried cranberries.yields 4 side salads.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.6g of 5g (72%)
Daily Goals
protein
84g of 100g (84%)
Ingredients
2 bunches broccoli rabe (about 2 pounds)
2 pounds (907g) Broccoli Rabe & Smoked Provolone
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
71g of 100g (71%)
Ingredients
Broccoli Rabe, Smoked Provolone (milk, Salt, Rennet), Butter, Grated Mixed Hard Cheese (milk, Salt, Rennet, Lysozyme [enzyme From Egg White]), Water, Natural Aroma, Vegetable Broth (salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion Carrot, Celery, Spices [Turmeric, Nutmeg]), Parsley, Pepper
May not be a complete representation of the selected category.
1/4 cup sunflower seeds
0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
2.4g of 100g (2%)
1/2 cup chopped celery (about 3 celery ribs)
0.5 cup (51g) Celery, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.35g of 100g (0%)
1/3 cup grated Parmesan cheese
0.33 cup (27g) Cheese, Parmesan, Shredded
Daily Limits
starchestimated
0.67g of 5g (13%)
Daily Goals
protein
10g of 100g (10%)
1/4 cup dried cranberries
0.25 cup (40g) Dried Cranberries
Daily Limits
starchestimated
1g of 5g (20%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).
May not be a complete representation of the selected category.
3 tablespoons olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tablespoon plus 1 teaspoon lemon juice, to taste
4 tsp (20g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.07g of 100g (0%)
1/2 teaspoon Dijon mustard
0.5 tsp (2.5g) Dijon Mustard
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).
May not be a complete representation of the selected category.
1 large clove garlic, pressed or minced
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
Daily Goals
protein
0.19g of 100g (0%)
1/4 teaspoon salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)