Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries

Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries (London As Diet Inspired Recipe Analysis)

Raw broccoli rabe, once massaged with a lemony, garlicky dressing, transforms into a delicious salad green. Be prepared to get your hands dirty for this one—for best results, use your fingers to tear the leaves apart and rub the dressing into the leaves. Then, just toss in crisp celery, salty Parmesan, toasted sunflower seeds and sweet dried cranberries.yields 4 side salads.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1104g

Daily Limits

starchestimated

3.6g of 5g (72%)

Daily Goals

protein

84g of 100g (84%)

Ingredients

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2 bunches broccoli rabe (about 2 pounds)

2 pounds (907g) Broccoli Rabe & Smoked Provolone

907g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

71g of 100g (71%)

Ingredients

Broccoli Rabe, Smoked Provolone (milk, Salt, Rennet), Butter, Grated Mixed Hard Cheese (milk, Salt, Rennet, Lysozyme [enzyme From Egg White]), Water, Natural Aroma, Vegetable Broth (salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion Carrot, Celery, Spices [Turmeric, Nutmeg]), Parsley, Pepper

May not be a complete representation of the selected category.

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1/4 cup sunflower seeds

0.25 cup (12g) Seeds, Sunflower Seed Kernels, Dried

12g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

2.4g of 100g (2%)

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1/2 cup chopped celery (about 3 celery ribs)

0.5 cup (51g) Celery, Raw

51g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.35g of 100g (0%)

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1/3 cup grated Parmesan cheese

0.33 cup (27g) Cheese, Parmesan, Shredded

27g

Daily Limits

starchestimated

0.67g of 5g (13%)

Daily Goals

protein

10g of 100g (10%)

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1/4 cup dried cranberries

0.25 cup (40g) Dried Cranberries

40g

Daily Limits

starchestimated

1g of 5g (20%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

CRANBERRIES, SUGAR, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, ELDERBERRY JUICE CONCENTRATE (FOR COLOR).

May not be a complete representation of the selected category.

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3 tablespoons olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tablespoon plus 1 teaspoon lemon juice, to taste

4 tsp (20g) Lemon Juice, Raw

20g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.07g of 100g (0%)

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1/2 teaspoon Dijon mustard

0.5 tsp (2.5g) Dijon Mustard

2.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WATER, MUSTARD SEEDS, VINEGAR, SALT, PRESERVATIVE (SODIUM BISULPHITE).

May not be a complete representation of the selected category.

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1 large clove garlic, pressed or minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1/4 teaspoon salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)