Low-Carb Chinese Five Spice Chicken Recipe

Low-Carb Chinese Five Spice Chicken (Gluten-Free Recipe Analysis)

This low-carb Chinese five-spice chickencan be grilled or baked. Take note, the chicken must marinate for at least 4 hours or overnight.

Full recipe at www.verywellfit.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1339g

Ingredients

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6 medium chicken thighs

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g
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1/3 cup soy sauce

0.33 cup (96g) Soy Sauce Made From Soy (tamari)

96g
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1/4 cup oil, such as light olive oil or peanut oil

0.25 cup (60ml) Extra Light Olive Oil

60g

Ingredients

REFINED OLIVE OIL.

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1 teaspoon garlic powder (or 2 fresh garlic cloves, pressed)

1 tsp (3.1g) Spices, Garlic Powder

3.1g
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2 teaspoons five spice powder

2 tsp (4g) Wei-chuan, Five Spice Powder

4g

Ingredients

GROUND CINNAMON, GROUND CUMIN, GROUND CORIANDER,GROUND CLOVE, GROUND SICHUAN PEPPER, GROUND STAR ANISE

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1 teaspoon grated fresh ginger

1 tsp (2g) Ginger Root, Raw

2g
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1 tablespoon dry sherry

1 tbsp (16g) Sherried Mushroom

16g

Ingredients

SWEET SHERRY WINE (CONTAINS NATURAL SULPHITES), CREAM, CRIMINI MUSHROOMS, CHICKEN STOCK, LOW-SODIUM, GLUTEN-FREE (ROASTED CHICKEN STOCK, MIREPOIX STOCK (CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), ORANGE MARMALADE (ORANGE PEEL, ORANGE PULP, ORANGE JUICE, LEMON JUICE, SUGAR, ONIONS, BUTTER, SALT, PEA FLOUR, SPICES, XANTHAN GUM, BLACK PEPPER, MALIC ACID.

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