Low-Carb Chinese Five Spice Chicken (Keto Recipe Analysis)
This low-carb Chinese five-spice chickencan be grilled or baked. Take note, the chicken must marinate for at least 4 hours or overnight.
Full recipe at www.verywellfit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbsestimated
11g of 15g (75%)
Daily Goals
total fat
250g of 100g (250%)
Ingredients
6 medium chicken thighs
6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Daily Limits
net carbs
2.9g of 15g (19%)
Daily Goals
total fat
192g of 100g (192%)
1/3 cup soy sauce
0.33 cup (96g) Soy Sauce Made From Soy (tamari)
Daily Limits
net carbs
4.6g of 15g (31%)
Daily Goals
total fat
0.1g of 100g (0%)
1/4 cup oil, such as light olive oil or peanut oil
0.25 cup (60ml) Extra Light Olive Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
56g of 100g (56%)
Ingredients
REFINED OLIVE OIL.
May not be a complete representation of the selected category.
1 teaspoon garlic powder (or 2 fresh garlic cloves, pressed)
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.02g of 100g (0%)
2 teaspoons five spice powder
2 tsp (4g) Wei-chuan, Five Spice Powder
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
GROUND CINNAMON, GROUND CUMIN, GROUND CORIANDER,GROUND CLOVE, GROUND SICHUAN PEPPER, GROUND STAR ANISE
May not be a complete representation of the selected category.
1 teaspoon grated fresh ginger
1 tsp (2g) Ginger Root, Raw
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
0.01g of 100g (0%)
1 tablespoon dry sherry
1 tbsp (16g) Sherried Mushroom
Daily Limits
net carbsestimated
1.5g of 15g (10%)
Daily Goals
total fat
1.7g of 100g (2%)
Ingredients
SWEET SHERRY WINE (CONTAINS NATURAL SULPHITES), CREAM, CRIMINI MUSHROOMS, CHICKEN STOCK, LOW-SODIUM, GLUTEN-FREE (ROASTED CHICKEN STOCK, MIREPOIX STOCK (CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, SALT, GELATIN, WATER, WHITE WINE), ORANGE MARMALADE (ORANGE PEEL, ORANGE PULP, ORANGE JUICE, LEMON JUICE, SUGAR, ONIONS, BUTTER, SALT, PEA FLOUR, SPICES, XANTHAN GUM, BLACK PEPPER, MALIC ACID.
May not be a complete representation of the selected category.