Low-Carb Chinese Five Spice Chicken Recipe

Low-Carb Chinese Five Spice Chicken (London As Diet Inspired Recipe Analysis)

This low-carb Chinese five-spice chickencan be grilled or baked. Take note, the chicken must marinate for at least 4 hours or overnight.

Full recipe at www.verywellfit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1339g

Daily Limits

starchestimated

8.3g+ of 5g (166%+)

Daily Goals

protein

202g of 100g (202%)

Ingredients

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6 medium chicken thighs

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

starchestimated

2.9g of 5g (58%)

Daily Goals

protein

191g of 100g (191%)

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1/3 cup soy sauce

0.33 cup (96g) Soy Sauce Made From Soy (tamari)

96g

Daily Limits

starchestimated

2.9g of 5g (59%)

Daily Goals

protein

10g of 100g (10%)

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1/4 cup oil, such as light olive oil or peanut oil

0.25 cup (60ml) Extra Light Olive Oil

60g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

REFINED OLIVE OIL.

May not be a complete representation of the selected category.

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1 teaspoon garlic powder (or 2 fresh garlic cloves, pressed)

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

Daily Goals

protein

0.51g of 100g (1%)

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2 teaspoons five spice powder

2 tsp (4g) Wei-chuan, Five Spice Powder

4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Ground Cinnamon, Ground Cumin, Ground Coriander,Ground Clove, Ground Sichuan Pepper, Ground Star Anise

May not be a complete representation of the selected category.

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1 teaspoon grated fresh ginger

1 tsp (2g) Ginger Root, Raw

2g

Daily Limits

starchestimated

0.28g of 5g (6%)

Daily Goals

protein

0.04g of 100g (0%)

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1 tablespoon dry sherry

1 tbsp (16g) Sherried Mushroom

16g

Daily Limits

starchestimated

0.25g+ of 5g (5%+)

Daily Goals

protein

0.25g of 100g (0%)

Ingredients

Sweet Sherry Wine (contains Natural Sulphites), Cream, Crimini Mushrooms, Chicken Stock, Low-sodium, Gluten-free (roasted Chicken Stock, Mirepoix Stock (Carrot, Celery And Onion Stocks), Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Orange Marmalade (orange Peel, Orange Pulp, Orange Juice, Lemon Juice, Sugar, Onions, Butter, Salt, Pea Flour, Spices, Xanthan Gum, Black Pepper, Malic Acid.

May not be a complete representation of the selected category.