Low-Carb Chinese Five Spice Chicken (Low Starch Gluten Free Recipe Analysis)
This low-carb Chinese five-spice chickencan be grilled or baked. Take note, the chicken must marinate for at least 4 hours or overnight.
Full recipe at www.verywellfit.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
8.3g+ of 5g (166%+)
Ingredients
6 medium chicken thighs
6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw
Daily Limits
starchestimated
2.9g of 5g (58%)
1/3 cup soy sauce
0.33 cup (96g) Soy Sauce Made From Soy (tamari)
Daily Limits
starchestimated
2.9g of 5g (59%)
1/4 cup oil, such as light olive oil or peanut oil
0.25 cup (60ml) Extra Light Olive Oil
Daily Limits
starch
0g of 5g (0%)
Ingredients
REFINED OLIVE OIL.
May not be a complete representation of the selected category.
1 teaspoon garlic powder (or 2 fresh garlic cloves, pressed)
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
2 teaspoons five spice powder
2 tsp (4g) Wei-chuan, Five Spice Powder
Daily Limits
starch
0g of 5g (0%)
Ingredients
Ground Cinnamon, Ground Cumin, Ground Coriander,Ground Clove, Ground Sichuan Pepper, Ground Star Anise
May not be a complete representation of the selected category.
1 teaspoon grated fresh ginger
1 tsp (2g) Ginger Root, Raw
Daily Limits
starchestimated
0.28g of 5g (6%)
1 tablespoon dry sherry
1 tbsp (16g) Sherried Mushroom
Daily Limits
starchestimated
0.25g+ of 5g (5%+)
Ingredients
Sweet Sherry Wine (contains Natural Sulphites), Cream, Crimini Mushrooms, Chicken Stock, Low-sodium, Gluten-free (roasted Chicken Stock, Mirepoix Stock (Carrot, Celery And Onion Stocks), Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Orange Marmalade (orange Peel, Orange Pulp, Orange Juice, Lemon Juice, Sugar, Onions, Butter, Salt, Pea Flour, Spices, Xanthan Gum, Black Pepper, Malic Acid.
May not be a complete representation of the selected category.