Low-Carb Chinese Five Spice Chicken Recipe

Low-Carb Chinese Five Spice Chicken (Low Starch Low Sugar Recipe Analysis)

This low-carb Chinese five-spice chickencan be grilled or baked. Take note, the chicken must marinate for at least 4 hours or overnight.

Full recipe at www.verywellfit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1339g

Daily Limits

starchestimated

8.3g+ of 5g (166%+)

total sugar

3g of 10g (30%)

Ingredients

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6 medium chicken thighs

6 thigh with skin (1158g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

1158g

Daily Limits

starchestimated

2.9g of 5g (58%)

total sugar

0g of 10g (0%)

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1/3 cup soy sauce

0.33 cup (96g) Soy Sauce Made From Soy (tamari)

96g

Daily Limits

starchestimated

2.9g of 5g (59%)

total sugar

1.6g of 10g (16%)

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1/4 cup oil, such as light olive oil or peanut oil

0.25 cup (60ml) Extra Light Olive Oil

60g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

REFINED OLIVE OIL.

May not be a complete representation of the selected category.

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1 teaspoon garlic powder (or 2 fresh garlic cloves, pressed)

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

starchestimated

1.9g of 5g (38%)

total sugar

0.08g of 10g (1%)

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2 teaspoons five spice powder

2 tsp (4g) Wei-chuan, Five Spice Powder

4g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Ground Cinnamon, Ground Cumin, Ground Coriander,Ground Clove, Ground Sichuan Pepper, Ground Star Anise

May not be a complete representation of the selected category.

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1 teaspoon grated fresh ginger

1 tsp (2g) Ginger Root, Raw

2g

Daily Limits

starchestimated

0.28g of 5g (6%)

total sugar

0.03g of 10g (0%)

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1 tablespoon dry sherry

1 tbsp (16g) Sherried Mushroom

16g

Daily Limits

starchestimated

0.25g+ of 5g (5%+)

total sugar

1.2g of 10g (12%)

Ingredients

Sweet Sherry Wine (contains Natural Sulphites), Cream, Crimini Mushrooms, Chicken Stock, Low-sodium, Gluten-free (roasted Chicken Stock, Mirepoix Stock (Carrot, Celery And Onion Stocks), Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Orange Marmalade (orange Peel, Orange Pulp, Orange Juice, Lemon Juice, Sugar, Onions, Butter, Salt, Pea Flour, Spices, Xanthan Gum, Black Pepper, Malic Acid.

May not be a complete representation of the selected category.