Smoked Salmon Egg Stuffed Mushroom (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
1.1g of 5g (21%)
Daily Goals
protein
37g of 100g (37%)
Ingredients
3 medium white mushrooms caps (stems removed)
3 medium (54g) Mushrooms, White, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
3.3g of 100g (3%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 oz Smoked Salmon ((thin slices))
1 oz (28g) Fish, Salmon, Chinook, Smoked
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
10g of 100g (10%)
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
Daily Goals
protein
22g of 100g (22%)
2 tbsp heavy cream
2 tbsp (15g) Cream, Fluid, Heavy Whipping
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.85g of 100g (1%)
1 tsp chopped chives
1 tsp (1g) Chives, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.07g of 100g (0%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
Daily Goals
protein
0.12g of 100g (0%)