Smoked Salmon Egg Stuffed Mushroom

Smoked Salmon Egg Stuffed Mushroom (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

404g

Daily Limits

starchestimated

1.1g of 5g (21%)

total sugar

3.7g of 10g (37%)

Ingredients

keyboard_arrow_down

3 medium white mushrooms caps (stems removed)

3 medium (54g) Mushrooms, White, Raw

108g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.1g of 10g (21%)

keyboard_arrow_down

1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 oz Smoked Salmon ((thin slices))

1 oz (28g) Fish, Salmon, Chinook, Smoked

57g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

total sugar

0.65g of 10g (7%)

keyboard_arrow_down

2 tbsp heavy cream

2 tbsp (15g) Cream, Fluid, Heavy Whipping

30g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.88g of 10g (9%)

keyboard_arrow_down

1 tsp chopped chives

1 tsp (1g) Chives, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.04g of 10g (0%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.007g of 10g (0%)