Chickpea Avocado Salad (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.6g of 3g (152%)
Ingredients
4 cups cooked chickpeas, or 2 (15-ounce) cans, drained and rinsed
30 ounce (850g) Beets, Cooked, Boiled, Drained
Daily Limits
saturated fat
0.24g of 3g (8%)
2 cloves garlic, peeled and minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
Zest of 1 lime and juice of 4 limes
1 lime yields (44g) Lime Juice, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
1 small red onion, peeled and diced small
1 small (70g) Onions, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 avocado, coarsely chopped
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
saturated fat
4.3g of 3g (142%)
1/4 tsp Sea salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1⁄2 cup chopped cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1 jalapeño pepper, minced (for less heat, remove the seeds)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)