Judy's fabulous low-carb oatmeal

Judy's fabulous low-carb oatmeal (Vegan Keto Recipe Analysis)

Our friend, Judy, shared her awesome version of oatmeal with us — and it was so tasty, we had to let you in on it! Low-carb breakfast deliciousness at its best!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

535g

Daily Limits

net carbs

14g of 15g (93%)

Daily Goals

total fat

104g of 100g (104%)

Ingredients

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1 cup coconut milk or unsweetened almond milk

1 cup (242ml) Unsweetened Coconut Milk

485g

Daily Limits

net carbs

12g of 15g (81%)

Daily Goals

total fat

85g of 100g (85%)

Ingredients

ORGANIC COCONUT MILK, ORGANIC GUAR GUM.

May not be a complete representation of the selected category.

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1 tbsp flaxseed, whole

1 tbsp (10g) Seeds, Flaxseed

21g

Daily Limits

net carbs

0.33g of 15g (2%)

Daily Goals

total fat

8.7g of 100g (9%)

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1 tbsp chia seeds

1 tbsp (11g) Chia Seed

22g

Daily Limits

net carbs

0.8g of 15g (5%)

Daily Goals

total fat

7.2g of 100g (7%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 tbsp sunflower seeds

1 tbsp (2.9g) Seeds, Sunflower Seed Kernels, Dried

5.8g

Daily Limits

net carbs

0.66g of 15g (4%)

Daily Goals

total fat

3g of 100g (3%)

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1 pinch salt

0.5 g (0.5g) Salt, Table

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)