Judy's fabulous low-carb oatmeal (Vegan Keto Recipe Analysis)
Our friend, Judy, shared her awesome version of oatmeal with us — and it was so tasty, we had to let you in on it! Low-carb breakfast deliciousness at its best!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
104g of 100g (104%)
Ingredients
1 cup coconut milk or unsweetened almond milk
1 cup (242ml) Unsweetened Coconut Milk
Daily Limits
net carbs
12g of 15g (81%)
Daily Goals
total fat
85g of 100g (85%)
Ingredients
ORGANIC COCONUT MILK, ORGANIC GUAR GUM.
May not be a complete representation of the selected category.
1 tbsp flaxseed, whole
1 tbsp (10g) Seeds, Flaxseed
Daily Limits
net carbs
0.33g of 15g (2%)
Daily Goals
total fat
8.7g of 100g (9%)
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
net carbs
0.8g of 15g (5%)
Daily Goals
total fat
7.2g of 100g (7%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tbsp sunflower seeds
1 tbsp (2.9g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
0.66g of 15g (4%)
Daily Goals
total fat
3g of 100g (3%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)