Judy's fabulous low-carb oatmeal (Vegan Keto Gluten-Free Recipe Analysis)
Our friend, Judy, shared her awesome version of oatmeal with us — and it was so tasty, we had to let you in on it! Low-carb breakfast deliciousness at its best!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
104g of 100g (104%)
Ingredients
1 cup coconut milk or unsweetened almond milk
1 cup (242ml) Unsweetened Coconut Milk
Daily Limits
net carbs
12g of 15g (81%)
Daily Goals
total fat
85g of 100g (85%)
Ingredients
ORGANIC COCONUT MILK, ORGANIC GUAR GUM.
May not be a complete representation of the selected category.
1 tbsp flaxseed, whole
1 tbsp (10g) Seeds, Flaxseed
Daily Limits
net carbs
0.33g of 15g (2%)
Daily Goals
total fat
8.7g of 100g (9%)
1 tbsp chia seeds
1 tbsp (11g) Chia Seed
Daily Limits
net carbs
0.8g of 15g (5%)
Daily Goals
total fat
7.2g of 100g (7%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 tbsp sunflower seeds
1 tbsp (2.9g) Seeds, Sunflower Seed Kernels, Dried
Daily Limits
net carbs
0.66g of 15g (4%)
Daily Goals
total fat
3g of 100g (3%)
1 pinch salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)