"Anti" Pasta Cauliflower Salad - Low Carb and Gluten Free

Anti Pasta Cauliflower Salad - Low Carb and Gluten Free (Keto Recipe Analysis)

Full recipe at www.ibreatheimhungry.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

517g

Daily Limits

net carbsestimated

36g of 15g (239%)

Daily Goals

total fat

58g of 100g (58%)

Ingredients

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2 cups of raw cauliflower, chopped

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

0.6g of 100g (1%)

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1/2 cup radicchio, chopped

0.5 cup (20g) Radicchio, Raw

20g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/2 cup artichoke hearts, chopped

0.5 cup (84g) Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt

84g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

0.29g of 100g (0%)

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1/3 cup fresh basil, chopped

0.33 cup (14g) Basil, Fresh

14g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/2 cup freshly grated parmesan

0.5 cup (50g) Cheese, Parmesan, Grated

50g

Daily Limits

net carbs

7g of 15g (46%)

Daily Goals

total fat

14g of 100g (14%)

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3 Tbsp sundried tomatoes, chopped

3 PIECES (17g) Sundried Tomatoes

17g

Daily Limits

net carbs

6g of 15g (40%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SUNDRIED TOMATOES, SALT

May not be a complete representation of the selected category.

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3 Tbsp kalamata olives, chopped

3 tbsp (25g) Olives, Ripe, Canned (small-extra Large)

25g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

2.7g of 100g (3%)

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1 clove garlic, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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3 Tbsp balsamic vinegar

3 tbsp (48g) Vinegar, Balsamic

48g

Daily Limits

net carbsestimated

8.2g of 15g (54%)

Daily Goals

total fat

0g of 100g (0%)

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3 Tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)