Pineapple and Mango Green Smoothie (Gluten-Free Nightshade-Free Vegan Recipe Analysis)
Deliciously drinkable pineapple and mango green smoothie. This fruity and refreshing drink is ideal for breakfast and it's raw, vegan and gluten-free.
Full recipe at lovingitvegan.com
Serving
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Compliance
Based on the Gluten-Free Nightshade-Free Vegan way of eating preset. View more Gluten-Free Nightshade-Free Vegan recipes.
1664g
Ingredients
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1 and 1/4 cups (7oz/200g) Mango, fresh or frozen (if using fresh, about 1 large mango)
7 oz (198g) Mangos, Raw
397g
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1 and 1/4 cups (7oz/200g) Pineapple, fresh or frozen
7 oz (198g) Pineapple, Raw, All Varieties
397g
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1 Frozen Banana (3.5oz/100g)
3.5 oz (99g) Bananas, Raw
198g
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1 cup (240ml) Coconut Water
1 cup (237g) Beverages, Water, Tap, Drinking
474g
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3 and 1/3 cups (3.5oz/100g) Baby Spinach*
3.5 oz (99g) Spinach, Raw
198g