Pineapple and Mango Green Smoothie

Pineapple and Mango Green Smoothie (Swank Diet Inspired Recipe Analysis)

Deliciously drinkable pineapple and mango green smoothie. This fruity and refreshing drink is ideal for breakfast and it's raw, vegan and gluten-free.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1664g

Daily Limits

saturated fat

0.75g of 3g (25%)

Ingredients

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1 and 1/4 cups (7oz/200g) Mango, fresh or frozen (if using fresh, about 1 large mango)

7 oz (198g) Mangos, Raw

397g

Daily Limits

saturated fat

0.37g of 3g (12%)

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1 and 1/4 cups (7oz/200g) Pineapple, fresh or frozen

7 oz (198g) Pineapple, Raw, All Varieties

397g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 Frozen Banana (3.5oz/100g)

3.5 oz (99g) Bananas, Raw

198g

Daily Limits

saturated fat

0.22g of 3g (7%)

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1 cup (240ml) Coconut Water

1 cup (237g) Beverages, Water, Tap, Drinking

474g

Daily Limits

saturated fat

0g of 3g (0%)

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3 and 1/3 cups (3.5oz/100g) Baby Spinach*

3.5 oz (99g) Spinach, Raw

198g

Daily Limits

saturated fat

0.13g of 3g (4%)