Pineapple and Mango Green Smoothie (Swank Diet Inspired Recipe Analysis)
Deliciously drinkable pineapple and mango green smoothie. This fruity and refreshing drink is ideal for breakfast and it's raw, vegan and gluten-free.
Full recipe at lovingitvegan.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.75g of 3g (25%)
Ingredients
1 and 1/4 cups (7oz/200g) Mango, fresh or frozen (if using fresh, about 1 large mango)
7 oz (198g) Mangos, Raw
Daily Limits
saturated fat
0.37g of 3g (12%)
1 and 1/4 cups (7oz/200g) Pineapple, fresh or frozen
7 oz (198g) Pineapple, Raw, All Varieties
Daily Limits
saturated fat
0.04g of 3g (1%)
1 Frozen Banana (3.5oz/100g)
3.5 oz (99g) Bananas, Raw
Daily Limits
saturated fat
0.22g of 3g (7%)
1 cup (240ml) Coconut Water
1 cup (237g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
3 and 1/3 cups (3.5oz/100g) Baby Spinach*
3.5 oz (99g) Spinach, Raw
Daily Limits
saturated fat
0.13g of 3g (4%)