Mozzarella Pork Chops

Mozzarella Pork Chops (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

614g

Daily Limits

starchestimated

1.6g of 5g (32%)

Daily Goals

protein

137g of 100g (137%)

Ingredients

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2 boneless pork chops

2 CHOP (448g) Boneless Pork Chops

448g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

124g of 100g (124%)

Ingredients

PORK.

May not be a complete representation of the selected category.

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4 slices of tomato

4 slice, medium (1/4" thick) (80g) Tomatoes, Red, Ripe, Raw, Year Round Average

80g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.7g of 100g (1%)

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2 slices of fresh mozzarella

2 slices (57g) Cheese, Mozzarella, Whole Milk

57g

Daily Limits

starchestimated

1.4g of 5g (27%)

Daily Goals

protein

13g of 100g (13%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tbsp butter

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)